Trainingsschema
Voor een complete warming-up met alle oefeningen ga naar :
http://f-marc.com/11plus/exercises/
Trainingsschema vanaf 1 april 2012.
| Veld 4 |
Kunstgrasveld |
| Veld 6 |
Achter de kantine |
| Veld 9 |
Quick |
| Veld 13 |
Kunstgras FC Portugal |
| dag |
tijd |
veld |
team |
|
|
|
| MAANDAG |
17:00-18:00 |
4 |
F1 |
E1 |
E2 |
|
| |
17:00-18:00 |
13 |
E4 |
|
|
|
| |
18:00-19:30 |
4 |
D1 |
D2 |
|
|
| |
18:00-19:30 |
6 |
D4 |
|
(C2) |
|
| |
19:30-21:00 |
6 |
G1 |
Meiden |
|
|
| |
|
|
|
|
|
|
| DINSDAG |
17:30-19:00 |
4 |
B3 |
|
|
|
| |
18:00-19:00 |
4 |
C3 |
|
|
|
| |
18:00-19:30 |
6 |
B4 |
|
|
|
| |
19:00-20:30 |
4 |
B1 |
B2 |
|
|
| |
20:30-22:00 |
4 |
A1 |
SEN |
|
|
| |
|
|
|
|
|
|
| WOENSDAG |
14:00-15:00 |
4 |
MINI |
F5 |
F6 |
F7 |
| |
15:00-16:00 |
4 |
F1 |
F2 |
F3 |
F4 |
| |
16:00-17:00 |
4 |
E3 |
E4 |
E5 |
E6 |
| |
16:30-18:00 |
13 |
D4 |
|
|
|
| |
17:00-18:30 |
4 |
E1 |
E2 |
K |
|
| |
18:30-20:00 |
4 |
C1 |
C2 |
|
|
| |
18:00-19:30 |
13 |
MD1 |
|
|
|
| |
20:30-22:00 |
4 |
SEN3 |
DA1 |
|
|
| |
|
|
|
|
|
|
| DONDERDAG |
17:30-1900 |
4 |
D1 |
D2 |
B3 |
|
| |
18:00-19:30 |
6 |
C3 |
|
|
|
| |
19:00-20:30 |
4 |
B1 |
B2 |
|
|
| |
19:30-21:00 |
6 |
B4 |
|
|
|
| |
18:00-21:00 |
6 |
MC1 |
MB1 |
MA1 |
|
| |
20:30-22:00 |
4 |
A1 |
SEN |
|
|
| |
|
|
|
|
|
|
| VRIJDAG |
16:00-17:30 |
4 |
F2 |
|
|
|
| |
18:00-19:30 |
4 |
C1 |
C2 |
|
|
| |
|
|
|
|
|
|
| ZATERDAG |
11:00-12:00 |
6 |
MINI |
1x 14 dagen |
|
Keeperstraining
| Dag |
Tijd en Trainer |
Veld |
Team |
Team |
Team |
Team |
| Dinsdag |
19:00 - 20:30 |
|
ABC Junioren |
D-pup |
|
|
|
o.l.v. Iwan Wix en Erik Swarts |
|
|
|
|
|
| Woensdag |
15:30 - 16:30 |
4 |
E, F pup |
|
|
|
|
o.l.v. Kenneth de Jong en Tuur den Toonder |
|
|
|
|
|
|
17:15 - 18:00 |
13 |
MD pup |
|
|
|
|
o.l.v. Erik Volger |
|
|
|
|
|
| Vrijdag |
17:15 - 18:00 |
4 |
MA |
MB |
MC |
MD |
|
o.l.v. Erik Volger |
|
|
|
|
|